Roadmaps to Discovery & Healing

Let's talk about why the BMI needs to be kicked to the curb and those stigmatizing o-words that come along with it. We'll give a brief history of the BMI, the flaws in the BMI, and my position on using the o-words.

If you're seeking a peaceful relationship with food, intuitive eating is a helpful framework to unlearn diet culture and nourish yourself differently. We'll explore what intuitive eating is and the common myths about it.

Eating disorders thrive on disconnection and dissociation, but mindfulness brings us back to the present moment with openness and acceptance. It's a vital step towards reintegrating fragmented parts of ourselves.

Have you been fat shamed at your doctor's appointments? You're not alone. The experience of being weighed at the doctor's office can stir up a mix of emotions for many people, and it's crucial to recognize that you have the right to decline this practice.